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RMAX Sambo Leg Full Nelson Crucifix
Added: 9th October 2007
Posted By: TheMaster
Views: 1617
Comments: 0

Viking Choke Fake from Omoplata pass To Leg Full Nelson Crucifix

Tags: Full Nelson Crucifix
BJJ flying triangle to omaplata to kneebar sweep
Added: 31st October 2008
Posted By: mma
Views: 931
Comments: 0

flying triangle to omaplata to kneebar sweep

Tags: BJJ flying triangle omaplata kneebar sweep
Ceaser Gracie Oma Plata
Added: 8th November 2007
Posted By: mick
Views: 551
Comments: 0

Instruction on getting the oma plata from the triangle

Tags: gracie omo plata triangle
Butterfly Guard with Overhook Submissions
Added: 15th January 2008
Posted By: mick
Views: 494
Comments: 0

The submission game from butterfly guard with an overhook

Tags: bjj butterfly guard overhook omo plata armbar
Leg Locks from the Omo-Plata
Added: 29th December 2008
Posted By: mma
Views: 523
Comments: 0

This video shows how to set up a series of leg locks when your opponent uses the the front roll escape from your omo-plata.

Tags: Leg Locks Omo Plata BJJ
BJJ Omoplata Sweep
Added: 6th March 2009
Posted By: mma
Views: 835
Comments: 0

sweep from the omoplata position for bjj

Tags: bjj omoplata sweep
Omoplata Submission MMA Technique
Added: 26th May 2008
Posted By: mma
Views: 619
Comments: 0

Pro MMA training and technique advice! Learn how to do an umplata submission hold

Tags: Omoplata MMA
Go Go Plata Submission MMA Technique
Added: 26th May 2008
Posted By: mma
Views: 564
Comments: 0

Pro MMA training and technique advice! Learn how to do a go go plata submission hold

Tags: GoGo Plata MMA
Judo Sankaku Ude Garami
Added: 31st May 2008
Posted By: mick
Views: 897
Comments: 0

Judo Triangle arm entanglement performed when a turtled opponent grabs for your leg. Commonly known as Oma-Plata

Tags: Sankaku Ude Garami Judo
MMA takedown counter to oma plata
Added: 18th August 2008
Posted By: mick
Views: 723
Comments: 0

Try this technique slowly at first as it requires some dexterity and flexibility. Also, you don't want to hurt your workout partner by putting too much pressure on his shoulder. So be careful!

Tags: mma oma plata